Depression is often linked to anxiety as this is where it mostly likely starts. It is important to share with family and friends that you are close to and know who care about you, and/or any of the many mental health services that provide assistance in Australia. We are incredibly fortunate that we are [...]
Do you sometimes get stressed or worried about work or school? Maybe you are feeling sad more often than happy? Stress is part of our busy everyday lives in the 21st century. When worry or anxiety becomes more the norm and happens constantly, impacting daily life, then you or someone you know may have [...]
We all know the importance of sleep, as without it we don't seem to function as well in our daily lives. Sleep is considered one of the main pillars of health along with exercise and a healthy diet. Your circadian rhythm is your internal biological clock that interacts with a variety of bodily processes [...]
MEDIA RELEASE: Floatober expands awareness of floatation therapy as an important tool for relaxation. Simply by experiencing a float during October, businesses and individuals simultaneously raise funds in support of mental health. This year we proudly support SANE Australia. About Floatation Therapy Floating is a trending therapy, popular due its relaxation and health benefits. [...]
Have you heard about one of the best kept industry secrets? Floatation therapy is the latest beauty weapon! Often when you hear about the benefits of floatation therapy, you're told about its effects on your mind as a relaxation tool. Often the benefits that it has on your physical appearance is often overlooked. The [...]
When we think about meditation, we visualise sitting still in silence, in peaceful, calm surrounds, but this is only one form. There are also forms known as moving meditation. When people exercise such as swimming or running, they get into a zone and become one with their body. They let go of their daily [...]
Yes, and both you and your baby will benefit. Photo provided by Float Dreams With so many changes occurring all at once and many you are not even aware of, a pregnant woman needs all the help she can get to support her journey in growing a baby to full term generally thought to [...]
Water Temple is honoured to have received an award for the Best International Float Service from the Flotatation Therapy Association of China. This award was received at the Beijing Float Conference on 24th November 2018, and accepted by Dr Mychelle Whitewood, while presenting a paper highlighting the great benefits of combining Floatation Therapy with [...]
What helps a person feel good? What is it to feel good? What helps you feel good? Is it relaxing in the sun? Watching an open fire? Walks along the beach or in nature? Gardening may be the activity that relaxes and de-stresses you, giving you the greatest joy? Is it being with others [...]
The good and the bad of stress Generally speaking, stress is misunderstood; when stress, for a short time, can be seen as beneficial. It makes us run faster, to get away from whatever is chasing us, be that a white pointer shark, or a sporting opponent, some people perform better only when they are [...]