Health Solutions Products

Health Solutions 101 is our range of holistic health care products designed by Dr. Mychelle Whitewood, director of Utopia Health Care and Water Temple floatation and Holistic Health. Health Solutions 101 came about during one of Melbourne’s lockdowns in 2020. Mychelle was still practicing in clinic, but with more free time and a desire to find other ways to support her client’s health, Mychelle began to create a range of products to enhance the experience of Float healing at Water Temple and support her treatments and incorporating self care rituals into the experience at Water Temple and at home. This gave people simple and easy daily things they can do to help with their mental and physical wellbeing.

Our recommended cleansing ritual begins with our Skin Spritz, which has numerous benefits including restoring your skin’s natural pH level. Our Spritz will leave you with healthy glowing skin. Also contains geranium, known for its mood-enhancing benefits, helping to alleviate anxiety and depression. It has natural antibacterial, antioxidant, and anti-inflammatory properties, promoting healthy skin. Paired with an exfoliating mit or body brush to your stimulate the lymphatic system, this will also help stimulate the parasympathetic nervous system helping calm

After your cleanse ritual, enjoy your normal shower routine, towel dry and apply our fast absorbing Magnesium Moisturiser. To renew, reinvigorate, and rehydrate your skin, leaving it feeling silky smooth and well-nourished. It provides essential hydration to your skin, and our unique blend of essential oils, including geranium, ylang ylang, bergamot, lemon, jasmine, and chamomile, combined with shell essences, will uplift your mood and help you power through your busy day.

Our products are free from harmful chemicals like parabens, phenoxyethanol, and a sulphate, ensuring it’s safe for all users. We believe in using natural ingredients to create products that work in harmony with your skin rather than against it.

We have a range of products to Support internal health such as our popular Salt Sole and Detox Tea. Our Salt Sole is a blend of Australian owned salts, ensuring you get the best balance of macro & micro minerals improving absorption of magnesium and other essential minerals for proper functioning in the human body. Just 5-10 drops can are added to your glass or bottle of water in the morning.

The aim of our products is to find the simplest solutions that can be incorporated into daily life and allow you to create healthy habits that aren’t time-consuming.

Our magnesium spray which is pocket-sized and can be spritzed on the wrists throughout the day and on the soles of the feet before bed. Our products are crafted with unique shell essences and essential oils are specifically chosen to balance the emotional and spiritual aspects of our wellbeing for a truly holistic approach.

Health Solutions 101 is a brand backed by passion for wellbeing. So head over to our shop and choose some of the products that best suit your needs and create yourself a ritual for wellbeing.  Our products are available for purchase through our website. You can get in touch with our team about creating a unique personalised gift pack for a loved one. Remember, true well-being encompasses mind, body, and spirit. By incorporating small, mindful practices like those offered by Health Solutions 101, you can cultivate a sense of calm and inner peace that permeates every aspect of your life.