ACUPUNCTURE In Chinese medicine theory a dynamic balance between yin and yang and a smooth flow of energy or qi is necessary for health. Acupuncture is known to be effective during pregnancy, where it can be used to relieve morning sickness, boost energy, reduce fluid retention, and may assist with breech presentation and gently [...]
Magnesium can be absorbed through the skin for a convenient and effective way to increase your magnesium levels. When magnesium is absorbed through the skin, this process is called transdermal absorption. Magnesium is responsible for more than 300 biochemical reactions in the body, including regulating blood sugar, blood pressure, and muscle and nerve function. [...]
With restrictions easing and the allotment of more outdoor time, you may have found yourself increasing the amount of exercise you usually do. While this is terrific for your health and social life, if exercising with friends, a fast increase in the intensity and amount of exercise can leave you feeling sore and tired if [...]
Magnesium is responsible for more than 300 biochemical reactions in the body, including regulating blood sugar, blood pressure, and muscle and nerve function. It is also essential to the production of protein, bone minerals, and DNA. When taken internally (ingesting), magnesium is mainly absorbed through the small intestine. Not all magnesium is created equal. [...]
Known as one of the “happy hormones”, serotonin is a neurotransmitter or chemical messenger that plays a role in some of the body’s most essential functions, affecting our sleep cycle, digestion, and mood. Over 95% of serotonin is produced in the gastrointestinal tract (GI), making the remaining 5% in the brain stem. Serotonin helps [...]
Float therapy has many physical benefits in terms of recovery from hard training and sport. It allows us to give back to our body and to reset and restore ourselves for another hard training block, race, game or event. But float therapy doesn’t only help sportspeople physically, I believe it helps with all areas [...]
Depression is often linked to anxiety as this is where it mostly likely starts. It is important to share with family and friends that you are close to and know who care about you, and/or any of the many mental health services that provide assistance in Australia. We are incredibly fortunate that we are [...]
Do you sometimes get stressed or worried about work or school? Maybe you are feeling sad more often than happy? Stress is part of our busy everyday lives in the 21st century. When worry or anxiety becomes more the norm and happens constantly, impacting daily life, then you or someone you know may have [...]
We all know the importance of sleep, as without it we don't seem to function as well in our daily lives. Sleep is considered one of the main pillars of health along with exercise and a healthy diet. Your circadian rhythm is your internal biological clock that interacts with a variety of bodily processes [...]
MEDIA RELEASE: Floatober expands awareness of floatation therapy as an important tool for relaxation. Simply by experiencing a float during October, businesses and individuals simultaneously raise funds in support of mental health. This year we proudly support SANE Australia. About Floatation Therapy Floating is a trending therapy, popular due its relaxation and health benefits. [...]
