Magnesium is responsible for more than 300 biochemical reactions in the body, including regulating blood sugar, blood pressure, and muscle and nerve function. It is also essential to the production of protein, bone minerals, and DNA. When taken internally (ingesting), magnesium is mainly absorbed through the small intestine. Not all magnesium is created equal. [...]
Known as one of the “happy hormones”, serotonin is a neurotransmitter or chemical messenger that plays a role in some of the body’s most essential functions, affecting our sleep cycle, digestion, and mood. Over 95% of serotonin is produced in the gastrointestinal tract (GI), making the remaining 5% in the brain stem. Serotonin helps [...]
Float therapy has many physical benefits in terms of recovery from hard training and sport. It allows us to give back to our body and to reset and restore ourselves for another hard training block, race, game or event. But float therapy doesn’t only help sportspeople physically, I believe it helps with all areas [...]
Depression is often linked to anxiety as this is where it mostly likely starts. It is important to share with family and friends that you are close to and know who care about you, and/or any of the many mental health services that provide assistance in Australia. We are incredibly fortunate that we are [...]
Do you sometimes get stressed or worried about work or school? Maybe you are feeling sad more often than happy? Stress is part of our busy everyday lives in the 21st century. When worry or anxiety becomes more the norm and happens constantly, impacting daily life, then you or someone you know may have [...]
We all know the importance of sleep, as without it we don't seem to function as well in our daily lives. Sleep is considered one of the main pillars of health along with exercise and a healthy diet. Your circadian rhythm is your internal biological clock that interacts with a variety of bodily processes [...]
MEDIA RELEASE: Floatober expands awareness of floatation therapy as an important tool for relaxation. Simply by experiencing a float during October, businesses and individuals simultaneously raise funds in support of mental health. This year we proudly support SANE Australia. About Floatation Therapy Floating is a trending therapy, popular due its relaxation and health benefits. The [...]
Have you heard about one of the best kept industry secrets? Floatation therapy is the latest beauty weapon! Often when you hear about the benefits of floatation therapy, you're told about its effects on your mind as a relaxation tool. Often the benefits that it has on your physical appearance is often overlooked. The [...]
Water Temple is proud to be exhibiting at the Mind Body Spirit Festival in Melbourne on June 7th - 10th. The Mind Body Spirit Festival is Australia's largest health, well-being and natural therapies event. Visit us at stand A27, Melbourne Exhibition Centre, South Wharf to have a chat and receive festival-only promotions. Get your [...]
When we think about meditation, we visualise sitting still in silence, in peaceful, calm surrounds, but this is only one form. There are also forms known as moving meditation. When people exercise such as swimming or running, they get into a zone and become one with their body. They let go of their daily [...]
