As the start of the school year approaches, it’s important to set yourself up for a successful year.by putting in place supportive systems to help you reach your academic and personal goals whilst also giving time for your mental and physical well-being. Every student seeks that ideal blend of productivity and well-being. More students are turning to float therapy to manage their busy schedules. Water Temple Floatation has had great feedback from both teachers, parents and students feeling calmer, focused, and better energy all round.
Here’s why savvy students should make floating a part of their regular routine.
Floatation Therapy is a unique holistic therapy. If you think doing nothing has no benefit, think again. Floating is a great therapy for physical pain relief. The buoyant waters supporting your body reduces pressure on your spine, improves blood flow, and alleviates neck and shoulder tension. Say goodbye to headaches after long days at the desk. Some of the things you may experience include deep relaxation, digitally detox, creative stimulation, a calmer state of mind and many more benefits. Floatation Therapy is your key to feeling good by addressing both the mental and physical demands of a busy academic life.
Sharper Focus and cognitive function: In the serenity of a floatation tank, you are free from distractions enhance your focus, get creative and gain insight into some questions you may have. The sensory isolation experience inside the tank improves concentration and problem solving allowing you to tackle tasks with more confidence and ease. The removal of external stimuli allows your brain to allocate its cognitive resources more efficiently, promoting overall academic success. You can even listen to exam pieces while you float; in fact, this is the best time to absorb information when there are no other distractions, and you’re completely relaxed – think Hypnotherapy.
Supporting the Nervous System: When we take care of the important functions of the body, our overall well-being is improved. Floating induces a state of peace and calm, the weightlessness your experience in the magnesium-rich solution aids in slowing the heart rate, calming the nervous system, and improving digestion resulting in benefits such as strengthened immunity, hormonal balance, and enhanced mood regulation.
Athletic performance & recovery: Even world-class athletes like Novak Djokovic, Steph Curry, and Tom Brady recognize the transformative power of floating. Regular floating sessions help them to recover from the physical strains of professional sports, reducing stress on both mind and body. Sitting at a desk all day and into the night creates tension and often pain, in the neck, shoulders and back. Floating supports the spine and takes all pressure and strain off the skeletal system, so there is less need for a massage or other manipulative therapies. Floating is like a secret weapon for enhancing focus, enabling individuals to perform at their peak and stay mentally resilient amidst the challenges of professional sports and striving to be your best. This is a powerful tool for athletic and active students.
Supporting Mental Health: Students face an array of mental and physical health challenges, from hormonal changes to social and academic pressures. Floating provides a sanctuary where stressors fade away, allowing the mind to find equilibrium. Magnesium plays an important role in calming the nervous system helping to alleviate anxiety, managing hormonal fluctuations, and fostering emotional well-being. Creating a healthy routine of floating builds resilience, patience and mental strength allowing for better handling of stressful situations and fostering an overall sense of calm peace.
Improved Sleep: During sleep, the brain undergoes essential processes such as memory consolidation, emotional regulation, and neural restoration. Adequate and quality rest contributes to improved concentration, enhanced problem-solving abilities, and better emotional resilience. Floating regularly can help to reset and regulate your body’s natural sleep-wake cycle, also known as the circadian rhythm. The deep relaxation experienced during a float session can aid in adjusting your internal clock to a more balanced sleep cycle allowing you to rest deeply and wake up feeling refreshed and rejuvenated.
Radiant Appearance, Healthy from Within: Floating in the magnesium-rich solution works wonders for your skin and hair. During a float, the Magnesium-rich solution is absorbed through the largest bodily organ – the skin. Magnesium’s not only helps to calm your system, but it also has anti-inflammatory properties help to improve skin concerns like eczema and acne, promoting a clearer complexion. This mineral enhances hydration to the top layer of the skin, leaving you with a radiant glow.
Floatation is a unique therapy, offering a combination of deep relaxation, where you are free from the pressure of daily life. It can also foster self-reflection, emotional understanding, and compassion, providing a lasting sense of peace and calm. These effects aren’t just reserved for the one hour you’re inside the tank, it has a long-lasting cumulative effect on your lifestyle and overall well-being, it changes how you handle stress, it improves your sleep quality and helps you to become more aware of how your body feels. The floatation tank becomes a holistic support system, leaving students with a valuable tool for navigating the stressors of work, study, and social life. Experience the benefits of having a better mind-body connection and watch how a little self-care goes a long way.
