Benefits of Vitamin D
Today, there are many ways of restoring our health resulting in a better, and stronger version of you. Building resilience, staying strong both mentally and physically. Regular exercise, good quality [...]
What COVID-19 has taught us about isolation
What has the COVID-19 isolation taught you? How did you handle the stress, anxiety or fear, all of which came to us all so unexpectedly? How are we all going [...]
Dry Body Brushing
Here at Water Temple Floatation & Holistic Health we have taken a great deal of time in sourcing the best quality range of products for our clients and we want [...]
Bentonite Clay & Salts
What is Calcium Bentonite Clay & how can it help your health? Living Clay can be used both internally and externally (as directed by your practitioner) and has been known [...]
Breathwork for the Mind, Body & Spirit
Breathwork is a term to describe a breathing exercise to promote improved mental, physical and spiritual health through the focus and control of your breath. The following techniques are tools [...]
The benefits of zinc for wellness and immunity
Zinc is another mineral (apart from Magnesium) that is vital for our body’s ability to function well and of which is not produced or stored in the body. Zinc is [...]
COVID-19 Water Temple Wellness Update
Water Temple’s community health and wellness is a high priority of ours and we take great pride in ensuring our centre is clean and safe. We have been and will [...]
What’s all the racquet about floating?
The world NO. 1 tennis player, Novak Djokovic, uses floatation therapy to stay on top of his game. Water Temple Floatation Centre in High Street Armadale Melbourne are excited and [...]
Thanks For Looking After Us
The Australian bushfires have devastated our nation, we share the pain and grieve together as one. It is inspiring to see how Australians rise up and help each other during these [...]
Physical stress and floating
Pictured: Australian Paralympian, Don Elgin Image Credit: www.donelgin.com.au Floating is not the first thing we think about when we mention the word stress. Throughout Floatober, Water Temple has focused on [...]
Health 101 and Floating by Dr Mychelle Whitewood
The 3 main pillars of Health are good quality sleep, healthy eating habits and exercise. Floatation Therapy can and does help with all three. Magnesium is crucial to your body [...]
Signs of Depression & Clinical Studies on Floating
Depression is often linked to anxiety as this is where it mostly likely starts. It is important to share with family and friends that you are close to and know [...]
Floating can relieve Anxiety
Do you sometimes get stressed or worried about work or school? Maybe you are feeling sad more often than happy? Stress is part of our busy everyday lives in the [...]
Sleep and Floating Repairs your Body and Brain
We all know the importance of sleep, as without it we don't seem to function as well in our daily lives. Sleep is considered one of the main pillars of [...]
Floatober is coming
MEDIA RELEASE: Floatober expands awareness of floatation therapy as an important tool for relaxation. Simply by experiencing a float during October, businesses and individuals simultaneously raise funds in support of [...]
Floating should be part of your beauty and skin care routine
Have you heard about one of the best kept industry secrets? Floatation therapy is the latest beauty weapon! Often when you hear about the benefits of floatation therapy, you're told [...]
Exhibiting at Mind Body Spirit Festival
Water Temple is proud to be exhibiting at the Mind Body Spirit Festival in Melbourne on June 7th - 10th. The Mind Body Spirit Festival is Australia's largest health, [...]
Meditation, Floating and your Brain
When we think about meditation, we visualise sitting still in silence, in peaceful, calm surrounds, but this is only one form. There are also forms known as moving meditation. When [...]
Pregnancy, fertility and the benefits of floatation therapy
The most important message I wish to communicate, is that floating reduces and almost eliminates stress from your body. The experience of weightlessness has a profound effect on our mind [...]
Water Temple Receives Best International Float Service Award
Water Temple is very honoured to have received an award for the Best International Float Service from the Flotatation Therapy Association of China. This award was received at the [...]