Top 5 Benefits of Ingesting Magnesium (absorbed through the stomach)
Magnesium is responsible for more than 300 biochemical reactions in the body, including regulating blood sugar, blood pressure, and muscle and nerve function. It is also essential to the [...]
How Floatation Therapy increases our happy hormone Serotonin
Known as one of the “happy hormones”, serotonin is a neurotransmitter or chemical messenger that plays a role in some of the body’s most essential functions, affecting our sleep [...]
Float therapy – a holistic remedy for life’s stressors
Float therapy has many physical benefits in terms of recovery from hard training and sport. It allows us to give back to our body and to reset and restore [...]
Your Circadian Rhythm, Sleep and Floatation Therapy
What does the circadian rhythm have to do with sleep routine, stress and heart health and why it is so high on the global health radar this decade? Western [...]
Floatation Therapy for the ultimate DETOX
Most detox programs ask you to give up substances in your daily routines where one often suffers withdrawal symptoms such as headaches, exhaustion and irritability making it harder to [...]
Float therapy for acute & chronic pain
Do you suffer from acute or chronic pain? Complementary therapies such as Acupuncture and Floatation Therapy shine as they offer a different method of pain relief and management and [...]
Keeping your immune system strong holistically through Chinese Medicine and Floatation Therapy
According to Chinese Medicine theory, Autumn is associated with the metal element, the lung and large intestine and the strength of the lungs can indicate how effective our immune [...]
Improve Skin Health
Our skin is truly amazing. Did you know, our skin is the largest organ in the human body and like other organs, it has its own special function by [...]
How Floating can benefit both your heart and mind
The goal of Chinese Medicine is to achieve Balance and Harmony, and Western Medicine focus’s on Homeostasis. At Water Temple Floatation and Holistic health, we use the combination of [...]
SAFETY FIRST: Ever wonder how we clean our pods?
How we care for our float pods and clean our water is one of the most frequently asked questions we hear at Water Temple Floatation and Holistic Health. We [...]
Magnesium – The Master of Minerals
Water Temple Floatation and Holistic Health is all about magnesium which we believe is the master mineral. We understand how to help you get the best quality magnesium into [...]
Benefits of Vitamin D
Today, there are many ways of restoring our health resulting in a better, and stronger version of you. Building resilience, staying strong both mentally and physically. Regular exercise, good [...]
What COVID-19 has taught us about isolation
What has the COVID-19 isolation taught you? How did you handle the stress, anxiety or fear, all of which came to us all so unexpectedly? How are we all going [...]
Dry Body Brushing
Here at Water Temple Floatation & Holistic Health we have taken a great deal of time in sourcing the best quality range of products for our clients and we [...]
Bentonite Clay & Salts
What is Calcium Bentonite Clay & how can it help your health? Living Clay can be used both internally and externally (as directed by your practitioner) and has been [...]
Breathwork for the Mind, Body & Spirit
Breathwork is a term to describe a breathing exercise to promote improved mental, physical and spiritual health through the focus and control of your breath. The following techniques are [...]
The Benefits of Zinc for Wellness and Immunity
Zinc is another mineral (apart from Magnesium) that is vital for our body’s ability to function well and of which is not produced or stored in the body. Zinc [...]
Water Temple Floatation COVID-19 Update
Water Temple’s community health and wellness is a high priority of ours and we take great pride in ensuring our centre is clean and safe. We have been and [...]
What’s all the racquet about floating? Novak Djokovic tells us!
The world NO. 1 tennis player, Novak Djokovic, uses floatation therapy to stay on top of his game. Water Temple Floatation Centre in High Street Armadale Melbourne are excited [...]
To all first responders – Thanks For Looking After Us!
The Australian bushfires have devastated our nation, we share the pain and grieve together as one. It is inspiring to see how Australians rise up and help each other during these [...]