Do you suffer from acute or chronic pain? Complementary therapies such as Acupuncture and Floatation Therapy shine as they offer a different method of pain relief and management and have no adverse side effects that can be associated with Western pharmaceutical. Acupuncture has a long history of well over 2000 years and has become [...]
According to Chinese Medicine theory, Autumn is associated with the metal element, the lung and large intestine and the strength of the lungs can indicate how effective our immune system is. Also, in Chinese medicine theory, the lungs are in part responsible for protecting our body from being attacked by external influences. Often described [...]
Our skin is truly amazing. Did you know, our skin is the largest organ in the human body and like other organs, it has its own special function by acting as a protective barrier from harsh chemicals, bacteria and all the elements mother nature shares with us throughout the year. It is also extremely [...]
How we care for our float pods and clean our water is one of the most frequently asked questions we hear at Water Temple Floatation and Holistic Health. We have a number of processes in place so that our pods are continuously and thoroughly maintained to ensure the quality of our water is always [...]
Today, there are many ways of restoring our health resulting in a better, and stronger version of you. Building resilience, staying strong both mentally and physically. Regular exercise, good quality sleep, and a balanced diet have all been talked about, researched, and marketed to us all. Inflammation is a critical part of understanding early [...]
What has the COVID-19 isolation taught you? How did you handle the stress, anxiety or fear, all of which came to us all so unexpectedly? How are we all going to handle the “new normal” moving forward as we re-open business, school, and social spaces? During quiet times, we often have feelings and emotions [...]
The world NO. 1 tennis player, Novak Djokovic, uses floatation therapy to stay on top of his game. Water Temple Floatation Centre in High Street Armadale Melbourne are excited and proud to have been a part of the support team that helped Novak achieve even more greatness by securing an eighth and tenth Australian [...]
The Australian bushfires have devastated our nation, we share the pain and grieve together as one. It is inspiring to see how Australians rise up and help each other during these challenging times. Our firefighters and other emergency service workers have been doing an amazing job. And to say thank you for looking after us, [...]
Pictured: Australian Paralympian, Don Elgin Image Credit: www.donelgin.com.au Floating is not the first thing we think about when we mention the word stress. Throughout Floatober, Water Temple has focused on mental and emotional stress. Physical stress has an effect on the hormones and how we feel. The stress and strain from muscular workout or [...]
The 3 main pillars of Health are good quality sleep, healthy eating habits and exercise. Floatation Therapy can and does help with all three. Magnesium is crucial to your body For your system to function optimally, it needs Magnesium in any of its forms; internally via food, powder, capsules or liquid, and externally, by [...]