Today, there are many ways of restoring our health resulting in a better, and stronger version of you. Building resilience, staying strong both mentally and physically. Regular exercise, good quality sleep, and a balanced diet have all been talked about, researched, and marketed to us all. Inflammation is a critical part of understanding early warning [...]
About adminThis author has not yet filled in any details.
So far admin has created 13 blog entries.
What has the COVID-19 isolation taught you? How did you handle the stress, anxiety or fear, all of which came to us all so unexpectedly? How are we all going to handle the “new normal” moving forward as we re-open business, school, and social spaces? During quiet times, we often have feelings and emotions surface [...]
Here at Water Temple Floatation & Holistic Health we have taken a great deal of time in sourcing the best quality range of products for our clients and we want to share with you all the health benefits of “Dry Body Brushing”. We've recently partnered with “Bodecare” who supply us with all our Vegan Friendly, [...]
What is Calcium Bentonite Clay & how can it help your health? Living Clay can be used both internally and externally (as directed by your practitioner) and has been known to have multiple benefits for your overall good health. External Uses Calcium Bentonite Clay is used by some of the most exclusive Spas & Resorts [...]
Breathwork is a term to describe a breathing exercise to promote improved mental, physical and spiritual health through the focus and control of your breath. The following techniques are tools to help with transformation and healing and can be used to relieve mental, physical, and/or emotional tension. By learning this simple technique, you will benefit [...]
Zinc is another mineral (apart from Magnesium) that is vital for our body’s ability to function well and of which is not produced or stored in the body. Zinc is the second most abundant trace mineral after Iron and is present in every one of our amazing cells so yes, we need a constant supply [...]
Water Temple’s community health and wellness is a high priority of ours and we take great pride in ensuring our centre is clean and safe. We have been and will continue to stay up to date on the Coronavirus. Here is a link to the Australian Government website which is updated daily. https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert “The virus, [...]
The world NO. 1 tennis player, Novak Djokovic, uses floatation therapy to stay on top of his game. Water Temple Floatation Centre in High Street Armadale Melbourne are excited and proud to have been a part of the support team that helped Novak achieve even more greatness by securing an eighth Australian Open title and [...]
The Australian bushfires have devastated our nation, we share the pain and grieve together as one. It is inspiring to see how Australians rise up and help each other during these challenging times. Our firefighters and other emergency service workers have been doing an amazing job. And to say thank you for looking after us, we [...]
Pictured: Australian Paralympian, Don Elgin Image Credit: www.donelgin.com.au Floating is not the first thing we think about when we mention the word stress. Throughout Floatober, Water Temple has focused on mental and emotional stress. Physical stress has an effect on the hormones and how we feel. The stress and strain from muscular workout or injury [...]