Pictured: Australian Paralympian, Don Elgin Image Credit: www.donelgin.com.au Floating is not the first thing we think about when we mention the word stress. Throughout Floatober, Water Temple has focused on mental and emotional stress. Physical stress has an effect on the hormones and how we feel. The stress and strain from muscular workout or injury [...]
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The 3 main pillars of Health are good quality sleep, healthy eating habits and exercise. Floatation Therapy can and does help with all three. Magnesium is crucial to your body For your system to function optimally, it needs Magnesium in any of its forms; internally via food, powder, capsules or liquid, and externally, by floating [...]
Stress Reduction, Increase in Stress Tolerance Floaters across the world agree that floating is one of the most effective means today of reducing stress. The Australian Institute of Sports, for example, has been using floatation for stress management very successfully for years. Scientific research shows that the deep relaxation has a lasting effect by accelerating [...]
About Fibromyalgia Fibromyalgia is a medical condition characterized by chronic widespread pain through the muscles and bones. It causes a constant dull ache and can arise erratically at any time. Along with a heightened sensation to pain, other symptoms include chronic tiredness, issues sleeping, memory loss and anxiety. It will affect up to 2% of [...]