SLEEP THERAPY
We all know the importance of sleep – without it we don’t function as well in our daily lives. If you’re having issues sleeping, we have a range of non-invasive strategies to help you reclaim your nights!
WATER TEMPLE CAN HELP YOU IMPROVE YOUR SLEEP
Research shows that float therapy can improve the quality of your sleep, resetting your brain’s body clock, reducing pain, and offering an increased sense of peace and calm. Talk to our health professional and find out how we can help you.
INFO ON SLEEP AND FLOATING
Dr Mychelle is a fully qualified and registered Doctor of Traditional Chinese Medicine (TCM) with over 28 years of experience. Floatation therapy is a wholly natural approach, free from all external stimuli to benefit your health and well-being.
Float therapy is sacred, a space where time stands still, a soothing, calming and settling practise. In my experience it has taken time and repetition to truly reap all of the benefits of floatation therapy. The first experience was one purely of discovery, although all concerns of claustrophobia disappeared in an instance. But, with each float the experience became better and something I look forward to, to simply discover what might happen the next time!
I have been floating at the Water Temple for the past 4 year at least once a week the benefits to my mental clarity and stress levels and sleep patterns are fantastic. I have found when I’m able to float twice or three times a week the healing benefits to my body and mind help me continue to grow and to live a healthier lifestyle.
The combination of a shiatsu session followed by a float session is incredibly soothing and restorative. I am so happy to of discovered the Water Temple and I highly recommend people visit to discover its many healing treasures.