Work-life balance is something we are all seeking to achieve.
What does it look like to you?
Do you work 8 hours or more?
Do you get the 8 hours recommended sleep?
Does sleep make you feel rejuvenated?
Do you play for 8 hours a day?
What is your favourite way to relax and recharge yourself?
Does that look like playing sport having; a massage, doing a yoga class, sitting listening to music, or time spent with friends?
Floating is one activity that has so many benefits to support your work-life balance.
It is one of the only activities that you can unplug from the world. And reset the body and mind.
The benefits of Floatation therapy or REST are numerous, from relaxation, recovery and rejuvenation.
Lowering High blood pressure. Often associated with stress and overwork
Reducing tension in the body both physically and mentally
Reduces and relieves pain
Improving sleep quality
Aids muscular recovery.
Remember to book in over the Labour Day weekend to benefit from the 3 float pass discounted to $149. And receive your complimentary bag of Epsom salts