Magnesium is responsible for more than 300 biochemical reactions in the body, including regulating blood sugar, blood pressure, and muscle and nerve function. It is also essential to the production of protein, bone minerals, and DNA. When taken internally (ingesting), magnesium is mainly absorbed through the small intestine. Not all magnesium is created equal. This blog will focus on magnesium chloride because the increase in hydrochloric acid in your stomach from magnesium chloride will help you absorb essential vitamins and minerals and add protection from unwanted bacteria and viruses passing through the gut.
The top five benefits of ingesting magnesium are as follows;
- Can lower blood pressure.
Many research studies have linked magnesium with reduced systolic and diastolic blood pressure values in people with high blood pressure and having healthy blood pressure levels.
Many migraine sufferers are deficient in magnesium. As magnesium can regulate nerve function and reduce the intensity of pain, it has been shown to be beneficial for reducing migraines.
- Decreases PMS (premenstrual syndrome).
Studies have shown that magnesium supplementation effectively relieves some of the symptoms women suffer in their monthly cycle, such as bloating, cramping and mood swings.
Higher levels of magnesium help to decrease inflammatory markers in the body. Inflammation can cause many life-threatening diseases, including diabetes and obesity, so reducing inflammation is a vital step toward a healthy body.
- Decreases anxiety and depression.
Magnesium chloride plays a prominent role in regulating the nervous system and can suppress stress hormones by preventing entry into the brain. This enables our body to relax and can help decrease feelings of anxiety and depression.
If you feel you may have difficulty absorbing magnesium through topical application, magnesium supplementation (taken orally) is a great way to increase your magnesium levels. At Water Temple, we have several practitioner brand only products to add to your daily routine to increase your magnesium levels.
Salt – simply replace ordinary table salt or cooking salt with Ancient Lakes Magnesium Salt. This salt is completely natural, sustainable and sourced from Lake Deborah in Western Australia.
Salt Sole – We recommend adding a few drops of this liquid to your morning glass of water, use daily on an empty stomach for maximum absorption.
Ancient Lakes Natural Liquid Magnesium – A pure magnesium liquid. Our recommendation is to add a few drops to your daily routine.
The bottom line
Magnesium is involved in more than 300 reactions in your body, including:
- Energy creation: Helps convert food into energy.
- Protein formation: Helps create new proteins from amino acids.
- Gene maintenance: Helps create and repair DNA and RNA.
- Muscle movements: Is part of the contraction and relaxation of muscles.
- Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.
Unfortunately, studies suggest that about 50% of people in Australia, the USA and Europe get less than the recommended daily amount of magnesium.
Getting enough magnesium is essential for maintaining good health. Be sure to eat plenty of magnesium-rich foods or apply magnesium to your skin daily. For your body to function at its optimum level, magnesium is an essential mineral.