To achieve a better night’s sleep eliminating light is the key, day or night, so our sleep masks are ideal for anyone that needs to darken their sleep environment. During the day natural light stimulates serotonin production to elevate your mood. And at the end of the day as the sunlight fade melatonin is produced to aid in sleep. Both hormones play a role in your body clock, controlling hormones, mood and body temperature.
Even the smallest amount of light can interfere with this process.