Floating is the easiest and fastest way to get to Theta (please Google the science about this), the relaxed, calm, peaceful state that all styles of mediation, mindfulness practices and breathwork talk about. There is nothing to distract you in the tank, and it is the best place to listen to your breath and observe your thoughts. So, combining them is the ultimate. It might take a few floats to start to feel more at ease if you are new to any of these practices or just spending time alone with your thoughts, so we recommend 5 -10 floats to hit that bliss point.