Water temple is the Isle of calm, a place of rest where you can experience inner peace and reconnect with yourself. Founder and Director of Utopia Health Centre, Mychelle is a fully qualified and registered Traditional Chinese Medicine (TCM) practitioner with over 20 years experience. Passionate about the benefits of TCM for maintaining overall wellbeing [...]
Work-life balance is something we are all seeking to achieve. What does it look like to you? Do you work 8 hours or more? Do you get the 8 hours recommended sleep? Does sleep make you feel rejuvenated? Do you play for 8 hours a day? What is your favourite way to relax and recharge [...]
A little bit of history of Labour Day The first Labour Day parade was held in Melbourne on April 21st, 1856. It commemorates the granting of the eight-hour working day for Australians and remembers those who struggled and succeeded to ensure decent and fair working conditions in Australia. Known as Labour Day in Queensland and [...]
Sensory deprivation is achieved through floating in a type of isolation tank that cuts off all sources of sensory experience: sound, sight, smell and touch. Another way floating is referred to in research studies is "Restricted Environmental Stimulation Technique," or floating-REST. Float tanks that are used for inducing sensory deprivation are filled with water that [...]
sensory /ˈsɛns(ə)ri/ : CONVEYING NERVE IMPULSES FROM THE SENSE ORGANS TO THE NERVE CENTERS : CONNECTED WITH THE PHYSICAL SENSES OF TOUCH, TASTE, SMELL, HEARING AND SIGHT Our senses are apart of our information receptors, whether they come from hearing sounds or smelling fragrances. These senses are correlated to our Nervous System, which is like a web [...]
