Natural Health

15 07, 2020

Benefits of Vitamin D

2020-07-15T10:13:24+10:00

Today, there are many ways of restoring our health resulting in a better, and stronger version of you. Building resilience, staying strong both mentally and physically. Regular exercise, good quality sleep, and a balanced diet have all been talked about, researched, and marketed to us all. Inflammation is a critical part of understanding early warning [...]

Benefits of Vitamin D2020-07-15T10:13:24+10:00
15 05, 2020

Dry Body Brushing

2020-05-08T12:28:29+10:00

Here at Water Temple Floatation & Holistic Health we have taken a great deal of time in sourcing the best quality range of products for our clients and we want to share with you all the health benefits of “Dry Body Brushing”.  We've recently partnered with “Bodecare” who supply us with all our Vegan Friendly, [...]

Dry Body Brushing2020-05-08T12:28:29+10:00
12 05, 2020

Bentonite Clay & Salts

2020-05-11T09:12:50+10:00

What is Calcium Bentonite Clay & how can it help your health? Living Clay can be used both internally and externally (as directed by your practitioner) and has been known to have multiple benefits for your overall good health. External Uses Calcium Bentonite Clay is used by some of the most exclusive Spas & Resorts [...]

Bentonite Clay & Salts2020-05-11T09:12:50+10:00
8 05, 2020

Breathwork for the Mind, Body & Spirit

2020-05-08T11:59:29+10:00

Breathwork is a term to describe a breathing exercise to promote improved mental, physical and spiritual health through the focus and control of your breath. The following techniques are tools to help with transformation and healing and can be used to relieve mental, physical, and/or emotional tension. By learning this simple technique, you will benefit [...]

Breathwork for the Mind, Body & Spirit2020-05-08T11:59:29+10:00
15 04, 2020

The benefits of zinc for wellness and immunity

2020-04-15T17:20:08+10:00

Zinc is another mineral (apart from Magnesium) that is vital for our body’s ability to function well and of which is not produced or stored in the body. Zinc is the second most abundant trace mineral after Iron and is present in every one of our amazing cells so yes, we need a constant supply [...]

The benefits of zinc for wellness and immunity2020-04-15T17:20:08+10:00
12 03, 2020

COVID-19 Water Temple Wellness Update

2020-03-13T08:49:28+11:00

Water Temple’s community health and wellness is a high priority of ours and we take great pride in ensuring our centre is clean and safe. We have been and will continue to stay up to date on the Coronavirus. Here is a link to the Australian Government website which is updated daily. https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert “The virus, [...]

COVID-19 Water Temple Wellness Update2020-03-13T08:49:28+11:00
4 02, 2020

What’s all the racquet about floating?

2020-02-04T13:29:41+11:00

The world NO. 1 tennis player, Novak Djokovic, uses floatation therapy to stay on top of his game. Water Temple Floatation Centre in High Street Armadale Melbourne are excited and proud to have been a part of the support team that helped Novak  achieve even more greatness by securing an eighth Australian Open title and [...]

What’s all the racquet about floating?2020-02-04T13:29:41+11:00
22 10, 2019

Health 101 and Floating by Dr Mychelle Whitewood

2020-03-04T10:39:41+11:00

The 3 main pillars of Health are good quality sleep, healthy eating habits and exercise. Floatation Therapy can and does help with all three. Magnesium is crucial to your body For your system to function optimally, it needs Magnesium in any of its forms; internally via food, powder, capsules or liquid, and externally, by floating [...]

Health 101 and Floating by Dr Mychelle Whitewood2020-03-04T10:39:41+11:00
7 08, 2019

Floating should be part of your beauty and skin care routine

2020-03-04T10:20:39+11:00

Have you heard about one of the best kept industry secrets? Floatation therapy is the latest beauty weapon! Often when you hear about the benefits of floatation therapy, you're told about its effects on your mind as a relaxation tool. Often the benefits that it has on your physical appearance is often overlooked. The high [...]

Floating should be part of your beauty and skin care routine2020-03-04T10:20:39+11:00
4 06, 2019

Exhibiting at Mind Body Spirit Festival

2020-03-04T10:18:57+11:00

Water Temple is proud to be exhibiting at the Mind Body Spirit Festival in Melbourne on June 7th - 10th. The Mind Body Spirit Festival is Australia's largest health, well-being and natural therapies event. Visit us at stand A27, Melbourne Exhibition Centre, South Wharf to have a chat and receive festival-only promotions. Get your [...]

Exhibiting at Mind Body Spirit Festival2020-03-04T10:18:57+11:00