Health Solutions 101 is our range of holistic health care products designed by Dr. Mychelle Whitewood, director of Utopia Health Care and Water Temple floatation and Holistic Health. Health Solutions 101 came about during one of Melbourne’s lockdowns in 2020. Mychelle was still practicing in clinic, but with more free time and a desire [...]
In today's demanding workplace, stress and stress-related illness is something many employees face. This can lead to burnout, decreased productivity, job dissatisfaction, and affected personal life, ultimately impacting both employee well-being and company success. The Isolation tank was developed in the 1960s by Dr. John C. Lilly. Floating in a tank is a unique [...]
As the start of the school year approaches, it’s important to set yourself up for a successful year.by putting in place supportive systems to help you reach your academic and personal goals whilst also giving time for your mental and physical well-being. Every student seeks that ideal blend of productivity and well-being. More students [...]
Floatation Therapy is fast becoming the go-to tool to help with addiction. Floating offers a unique quiet and safe environment where individuals can achieve deep relaxation, promoting a mediative state and space for introspection. In the serene, environment, supported by the weightlessness of the silky magnesium-rich solution, the brain and body get to rest [...]
What to do when you can’t sleep at night? Are you seeking a natural remedy to alleviate stress, calm your nervous system, and improve your sleep quality? Look no further than the soothing experience of floating. Floating, also known as R.E.S.T (Restricted Environment Stimulation Technique), offers a unique way to reset your circadian rhythm [...]
As we strive to find harmony and balance in our lives, exploring practices like floatation therapy can be a valuable addition to our self-care routine. Floatation therapy, also known as sensory isolation, R.E.S.T Restricted Environmental Stimulation Techniques, sensory deprivation therapy, or isolation tanks involves floating in a tank filled with a magnesium-rich silky solution. [...]
Floatation Therapy is a transformative experience that involves immersing oneself in a tank filled with a silky rich magnesium solution. Floating helps to increase your self-awareness. Only in a float tank can you experience this level of mindfulness, free from distraction of the outside world. Take a moment to breath in with us. Listen, [...]
In today's fast-paced world, women often find themselves juggling multiple roles and responsibilities, leaving less time for maintaining good health. The time in one of our float tanks allows you time to nurture, calm your nervous system and refocus creating more balance and improving your, ability to look after your family and friends. Float [...]
Tennis champ Novak Djokovic regularly floats at Water Temple when in Melbourne for the Australian Open. Float therapy is the best tool that helps athlete sleep or achieve time in a deeply rested state during the session. The magnesium in the salt solution is absorbed by the floater through their skin and this helps [...]
ACUPUNCTURE In Chinese medicine theory a dynamic balance between yin and yang and a smooth flow of energy or qi is necessary for health. Acupuncture is known to be effective during pregnancy, where it can be used to relieve morning sickness, boost energy, reduce fluid retention, and may assist with breech presentation and gently [...]