5 10, 2020

Safety first: Cleaning our float pods


How we care for our float pods and clean our water is one of the most frequently asked questions we hear at Water Temple Floatation and Holistic Health. We have a number of processes in place so that our pods are continuously and thoroughly maintained to ensure the quality of our water is always at [...]

Safety first: Cleaning our float pods2020-10-05T16:38:39+11:00
15 07, 2020

Benefits of Vitamin D


Today, there are many ways of restoring our health resulting in a better, and stronger version of you. Building resilience, staying strong both mentally and physically. Regular exercise, good quality sleep, and a balanced diet have all been talked about, researched, and marketed to us all. Inflammation is a critical part of understanding early warning [...]

Benefits of Vitamin D2020-07-15T10:13:24+10:00
9 06, 2020

What COVID-19 has taught us about isolation


What has the COVID-19 isolation taught you? How did you handle the stress, anxiety or fear, all of which came to us all so unexpectedly? How are we all going to handle the “new normal” moving forward as we re-open business, school, and social spaces? During quiet times, we often have feelings and emotions surface [...]

What COVID-19 has taught us about isolation2020-06-09T11:56:58+10:00
4 02, 2020

What’s all the racquet about floating?


The world NO. 1 tennis player, Novak Djokovic, uses floatation therapy to stay on top of his game. Water Temple Floatation Centre in High Street Armadale Melbourne are excited and proud to have been a part of the support team that helped Novak  achieve even more greatness by securing an eighth Australian Open title and [...]

What’s all the racquet about floating?2020-02-04T13:29:41+11:00
8 01, 2020

Thanks For Looking After Us


The Australian bushfires have devastated our nation, we share the pain and grieve together as one. It is inspiring to see how Australians rise up and help each other during these challenging times. Our firefighters and other emergency service workers have been doing an amazing job. And to say thank you for looking after us, we [...]

Thanks For Looking After Us2020-01-08T16:44:36+11:00
29 10, 2019

Physical stress and floating


Pictured: Australian Paralympian, Don Elgin Image Credit: www.donelgin.com.au Floating is not the first thing we think about when we mention the word stress. Throughout Floatober, Water Temple has focused on mental and emotional stress. Physical stress has an effect on the hormones and how we feel. The stress and strain from muscular workout or injury [...]

Physical stress and floating2020-03-04T10:34:14+11:00
22 10, 2019

Health 101 and Floating by Dr Mychelle Whitewood


The 3 main pillars of Health are good quality sleep, healthy eating habits and exercise. Floatation Therapy can and does help with all three. Magnesium is crucial to your body For your system to function optimally, it needs Magnesium in any of its forms; internally via food, powder, capsules or liquid, and externally, by floating [...]

Health 101 and Floating by Dr Mychelle Whitewood2020-03-04T10:39:41+11:00
14 10, 2019

Signs of Depression & Clinical Studies on Floating


Depression is often linked to anxiety as this is where it mostly likely starts. It is important to share with family and friends that you are close to and know who care about you, and/or any of the many mental health services that provide assistance in Australia. We are incredibly fortunate that we are only [...]

Signs of Depression & Clinical Studies on Floating2020-03-04T10:23:32+11:00
7 10, 2019

Floating can relieve Anxiety


Do you sometimes get stressed or worried about work or school? Maybe you are feeling sad more often than happy? Stress is part of our busy everyday lives in the 21st century. When worry or anxiety becomes more the norm and happens constantly, impacting daily life, then you or someone you know may have a [...]

Floating can relieve Anxiety2020-03-04T10:28:36+11:00
1 10, 2019

Sleep and Floating Repairs your Body and Brain


We all know the importance of sleep, as without it we don't seem to function as well in our daily lives. Sleep is considered one of the main pillars of health along with exercise and a healthy diet. Your circadian rhythm is your internal biological clock that interacts with a variety of bodily processes over [...]

Sleep and Floating Repairs your Body and Brain2020-08-17T16:53:47+10:00
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