14 09, 2021

Float therapy – a holistic remedy for life’s stressors

2021-09-14T10:32:12+10:00

Float therapy has many physical benefits in terms of recovery from hard training and sport. It allows us to give back to our body and to reset and restore ourselves for another hard training block, race, game or event. But float therapy doesn’t only help sportspeople physically, I believe it helps with all areas [...]

Float therapy – a holistic remedy for life’s stressors2021-09-14T10:32:12+10:00
3 08, 2021

Your Circadian Rhythm, Sleep and Floatation Therapy

2021-09-16T15:02:53+10:00

What does the circadian rhythm have to do with sleep routine, stress and heart health and why it is so high on the global health radar this decade? Western Science has been studying the laws of nature for hundreds of years, more recently a group of the Nobel prize winning researchers found that the [...]

Your Circadian Rhythm, Sleep and Floatation Therapy2021-09-16T15:02:53+10:00
1 07, 2021

Floatation Therapy for the ultimate DETOX

2021-09-16T14:09:58+10:00

Most detox programs ask you to give up substances in your daily routines where one often suffers withdrawal symptoms such as headaches, exhaustion and irritability making it harder to stay on track.  Whereas floatation is a gentler approach matched perfectly with a detox program as floating provides a continuous technique to change your life [...]

Floatation Therapy for the ultimate DETOX2021-09-16T14:09:58+10:00
7 06, 2021

Float therapy for acute & chronic pain

2021-09-16T15:07:01+10:00

Do you suffer from acute or chronic pain? Complementary therapies such as Acupuncture and Floatation Therapy shine as they offer a different method of pain relief and management and have no adverse side effects that can be associated with Western pharmaceutical.  Acupuncture has a long history of well over 2000 years and has become [...]

Float therapy for acute & chronic pain2021-09-16T15:07:01+10:00
22 03, 2021

Keeping your immune system strong holistically through Chinese Medicine and Floatation Therapy

2021-09-16T14:12:18+10:00

According to Chinese Medicine theory, Autumn is associated with the metal element, the lung and large intestine and the strength of the lungs can indicate how effective our immune system is. Also, in Chinese medicine theory, the lungs are in part responsible for protecting our body from being attacked by external influences. Often described [...]

Keeping your immune system strong holistically through Chinese Medicine and Floatation Therapy2021-09-16T14:12:18+10:00
2 03, 2021

Improve Skin Health

2021-09-16T14:13:04+10:00

Our skin is truly amazing. Did you know, our skin is the largest organ in the human body and like other organs, it has its own special function by acting as a protective barrier from harsh chemicals, bacteria and all the elements mother nature shares with us throughout the year. It is also extremely [...]

Improve Skin Health2021-09-16T14:13:04+10:00
5 10, 2020

SAFETY FIRST: Ever wonder how we clean our pods?

2021-09-16T14:16:09+10:00

How we care for our float pods and clean our water is one of the most frequently asked questions we hear at Water Temple Floatation and Holistic Health. We have a number of processes in place so that our pods are continuously and thoroughly maintained to ensure the quality of our water is always [...]

SAFETY FIRST: Ever wonder how we clean our pods?2021-09-16T14:16:09+10:00
15 07, 2020

Benefits of Vitamin D

2021-09-16T14:18:22+10:00

Today, there are many ways of restoring our health resulting in a better, and stronger version of you. Building resilience, staying strong both mentally and physically. Regular exercise, good quality sleep, and a balanced diet have all been talked about, researched, and marketed to us all. Inflammation is a critical part of understanding early [...]

Benefits of Vitamin D2021-09-16T14:18:22+10:00
9 06, 2020

What COVID-19 has taught us about isolation

2020-06-09T11:56:58+10:00

What has the COVID-19 isolation taught you? How did you handle the stress, anxiety or fear, all of which came to us all so unexpectedly? How are we all going to handle the “new normal” moving forward as we re-open business, school, and social spaces? During quiet times, we often have feelings and emotions surface [...]

What COVID-19 has taught us about isolation2020-06-09T11:56:58+10:00
4 02, 2020

What’s all the racquet about floating? Novak Djokovic tells us!

2021-09-16T15:36:51+10:00

The world NO. 1 tennis player, Novak Djokovic, uses floatation therapy to stay on top of his game. Water Temple Floatation Centre in High Street Armadale Melbourne are excited and proud to have been a part of the support team that helped Novak  achieve even more greatness by securing an eighth Australian Open title [...]

What’s all the racquet about floating? Novak Djokovic tells us!2021-09-16T15:36:51+10:00

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