With international borders now open again and travel restrictions easing, you may be wanting to jump on board to jet off over international waters in search of new scenery and see loved ones from whom you may have been separated during the past two years. Although long-haul flights are now more accessible, we need [...]
In Chinese medicine theory, the lungs are partly responsible for protecting our body from being attacked by external influences. Often described as Wei qi or protective qi, our Wei qi protects the skin, nose, and mouth from external attack by viruses, colds, and germs. So, if the Wei qi is not strong, one can [...]
As with all new experiences, it takes more than one go to fully grasp the concept and reap the benefits. Floating can be like going to the gym - at first, you need to go regularly to see improvement, but eventually, you will adapt to the new stimulus and can begin to work on [...]
Why is sleep so important? The world is only just waking up to the importance of sleep and realising that it is an essential part of life and something that cannot be “banked” – meaning we can’t make up for a lousy night’s sleep by sleeping more the next night. Sleep expert Doctor Matthew [...]
Why is sleep so important? The world is only just waking up to the importance of sleep and realising that it is an essential part of life and something that cannot be "banked" – meaning we can't make up for a lousy night's sleep by sleeping more the next night. Sleep expert Doctor Matthew [...]
If you’re a runner, you may have been lucky enough to experience one of those runs where everything just clicks. You feel like you’re running on clouds and floating through the air - no, it’s not the latest super shoes providing that comfortable ride, but your rhythm. Time and pace are forgotten in this [...]
Hydrotherapy has been used for hundreds of years in many forms, from exercise to healing. There are places with unique water quality known to heal and treat diseases. Water has many properties known as minerals and salts that give it the ability to heal. The dead sea, salt lakes, and hot springs are places [...]
What does the circadian rhythm have to do with sleep routine, stress and heart health and why it is so high on the global health radar this decade? Western Science has been studying the laws of nature for hundreds of years, more recently a group of the Nobel prize winning researchers found that the [...]
Most detox programs ask you to give up substances in your daily routines where one often suffers withdrawal symptoms such as headaches, exhaustion and irritability making it harder to stay on track. Whereas floatation is a gentler approach matched perfectly with a detox program as floating provides a continuous technique to change your life [...]
Do you suffer from acute or chronic pain? Complementary therapies such as Acupuncture and Floatation Therapy shine as they offer a different method of pain relief and management and have no adverse side effects that can be associated with Western pharmaceutical. Acupuncture has a long history of well over 2000 years and has become [...]